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Show Notes
Individual - Amrap 16’
30 Deadlifts 60/45kg
30 mt Handstand Walk (6 x 5 mt)
20 Hang Power Cleans 60/45kg
20 mt Handstand Walk (4 x 5 mt)
10 Push Jerks 60/45kg
10 mt Handstand Walk (2 x 5 mt)
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