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Show Notes
Lunedì 17 aprile 2023
W.O.D.
Quarterfinals - Age Group - Test 1
3 rounds of:
2 x 7,5 mt 2DB walking lunge (hang position)
20 toes-to-bars
Immediately followed by:
2 rounds of:
2 x 7,5 mt 2DB walking lunge (rack position)
15 chest-to-bar pull-ups
Immediately followed by:
1 round of:
2 x 7,5 mt 2DB walking lunge (overhead position)
10 bar muscle-ups
Time cap 20’
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