Daily Program 16 settembre 2022
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Show Notes
Venerdì 16 settembre 2022
W.O.D.
“44.4”
LADDER
2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2
- Deadlift 100/70kg
- Burpees Over the Bar
Rules of Engagement
- Team of 2
- Resp x Team
- Change as Needed
- Time Cap 22’
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