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Daily Program 16 giugno 2023
Season 1 · Episode 134

Daily Program 16 giugno 2023

Morning Coffee Talk @059

June 15, 20235m 43s

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Show Notes

Venerdì 16 giugno 2023
W.O.D.
For time:


10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of: 


DB Overhead Squats 22,5/15kg

Deadlifts bodyweight
 Calories

Handstand Push Ups


Time cap 23’ 



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