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Daily Program 16 aprile 2024
Season 4 · Episode 168

Daily Program 16 aprile 2024

Morning Coffee Talk @059

April 15, 20244m 40s

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Show Notes

AMRAP 15’

LADDER UP

1, 2, 3, 4, 5, 6, 7, 8


  • Squat Cleans 80/55kg
  • Burpee Box Jumps 70/60cm
  • Wall Walks


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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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