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Daily Program 15 novembre 2023
Season 4 · Episode 57

Daily Program 15 novembre 2023

Morning Coffee Talk @059

November 15, 20235m 53s

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Show Notes

Mercoledì 15 novembre 2023
W.O.D.
3 ROUNDS FOR TIME - 18’ TIME CAP


30 Toes To Bar

15 Clean & Jerks*  

30/24 Calories


*Round 1: 40/25kg ; Round 2: 50/35kg ; Round 3: 60/40kg


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