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Show Notes
Mercoledì 15 marzo 2023
W.O.D.
EMOM 20’
1st - 15 Burpees
2nd - 15 Goblet Squat 24/16kg
3rd - 15 Handstand Push Ups
4th - 50 Double Unders
5th - 15 KB American Swing 24/16kg
ADVANCED: 70 du - strict hspu
SCALED: Single unders - 5 wall walks
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