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Daily Program 15 marzo 2022
Season 1 · Episode 190

Daily Program 15 marzo 2022

Morning Coffee Talk @059

March 15, 20223m 8s

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Show Notes

Martedì 15 marzo 2002
PART A:

EMOM 10’

1 Power Snatch

1 Squat Snatch

70% 1RM 


Rest 2’


PART B.

AMRAP 10’ - Target 5 Rounds

14 Box Jump Overs

7 Power Snatches 50/35kg


SCALED

Barbell 40/25kg


ADVANCED

Barbell 60/40kg - 70/45kg

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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