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Show Notes
“BIG WAVE”
EMOM 4’ - repeat for 8 Rounds
1st -6 Wall Walks
2nd - 16/12 Calories Row
3rd -16 Push Jerks 50/35kg
4th -16 Wall Balls
Rounds 1-3-5-7 FULL REPS
Rounds 2-4-6-8 HALF REPS
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