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Show Notes
Team of 2 - Reps x Team - Free Change
CAP 8’
21 -15 - 9
Thrusters*
21 Chest to Bar
Rest 2’
CAP 8’
9 - 15 - 21*
Thrusters
21 Chest to Bar
*Barbell Weight
21 Reps 50/35kg
15 Reps 60/40kg
9 Reps 70/45kg
ADVANCED
Barbell Always 70/45kg
SCALED
Barbell Always 40/30kg
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