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Show Notes
Giovedì 15 dicembre 2022
W.O.D.
T2X - 10RFT - 25’ TIME CAP
- 30 Double Unders
- 15 Over Head Squats 50/35Kg
- 30 Double Unders
- No D.U. do 7/5 Cals.
- ADV: OHS 60/40kg
Target 15’: in the remaining time work on a heavy single Hang Squat Snatch
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