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Show Notes
Lunedì 14 marzo 2022
W.O.D.
RUNNING CLOCK
Start Every 4’ x 5 Rounds
Complete max Reps unbroken of:
- Muscle Ups
- Wall Balls
remaining reps until target*
- Devil Presses
Time Cap 20’
*TARGET
L1: 30 - Reps
L2: 35 - Reps
L3: 40 - Reps
SCALED
5 Jumping Muscle Ups/Pull Ups
15 Wall Balls
10 Devil presses
ADVANCED
Ring Muscle Ups
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