Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
TEAM OF 2 - CAP 21’
21 DB Hang Snatches (Athlete A - Arm 1)
21 DB Hang Snatches (Athlete B - Arm 1)
15 Synchro Pull Ups
45 Partner Wall Balls
15 Synchro Pull Ups
21 DB Hang Snatches (Athlete A - Arm 2)
21 DB Hang Snatches (Athlete B - Arm 2)
15 DB Hang Snatches (Athlete A - Arm 1)
15 DB Hang Snatches (Athlete B - Arm 1)
10 Synchro Chest to Bar
45 Partner Wall Balls
10 Synchro Chest to Bar
15 DB Hang Snatches (Athlete A - Arm 2)
15 DB Hang Snatches (Athlete B - Arm 2)
9 DB Hang Snatches (Athlete A - Arm 1)
9 DB Hang Snatches (Athlete B - Arm 1)
5 Synchro Bar Muscle Ups
45 Partner Wall Balls
5 Synchro Bar Muscle Ups
9 DB Hang Snatches (Athlete A - Arm 2)
9 DB Hang Snatches (Athlete B - Arm 2)
SCALED
Always Pul Ups
ADVANCED
20 Pull Ups
15 Chest ti Bar
10 Bar Muscle ups
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------