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Show Notes
Mercoledì 14 giugno 2023
Team of 3 - For Time:
30 Pull Ups (Synchro 2)
15 (x 15mt) Farmer Carry @2x32/24Kg
7 Wall Walks (Synchro 3)
30 Chest to Bar Pull Ups (Synchro 2)
15 (x 15mt) Farmer Carry @2x32/24Kg
7 Wall Walks (Synchro 3)
30 Bar Muscle Ups (Synchro 2)
15 (x 15mt) Farmer Carry @2x32/24Kg
7 Wall Walks (Synchro 3)
Time Cap 24’
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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