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Show Notes
TEAM OF 2 - CAP 20’
3 Rounds
15mt DB’s Front Rack Walking Lunges @2x22,5/15kg
30 Total Pull Ups
20 Synchro DB Hang Power Cleans @1x22,5/15kg
2 Rounds
15mt DB’s Front Rack Walking Lunges @2x22,5/15kg
30 Total Chest to Bar
20 Synchro DB Hang Power Cleans @1x22,5/15kg
1 Round
15mt DB’s Front Rack Walking Lunges @2x22,5/15kg
30 Total Bar Muscle Ups
20 Synchro DB Hang Power Cleans @1x22,5/15kg
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