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Show Notes
Giovedì 14 dicembre 2023
W.O.D.
FORTIME - CAP 15’
10 HSPU
30 Double Unders
20 Cleans 60/40kg
20 HSPU
30 Double Unders
15 Jerks 60/40kg
30 HSPU
30 Double Unders
10 Clean & Jerks 60/40kg
ADVANCED
Barbell 70/45kg - 80/55kg
SCALED
10 HSPU = 3 Wall Walks
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