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Show Notes
Giovedì 14 aprile 2022
W.O.D.
A. STRENGTH: EMOM 10’ 2 Snatches (increasing load by feel)
- 1st: hold @ knees 2”
- 2nd: regular
B. W.O.D. AMRAP 12’ - SNATCHES UNBROKEN - TARGET 10 ROUNDS
“Dumbbell Version”
10 Dumbbell Snatches 22,5/15kg
20 Double Unders
“Barbell Version”
5 Snatches 40/25kg
25 Double Unders
ADV: 50/35kg - 60/40kg
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