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Show Notes
Martedì 13 settembre 2022
EMOM 20’ (5’ x 4 sets)
- 9 Burpees
- 13 STOH 50/35kg
- 17/13 Calories
- 21 Box Jump Overs
- Rest
ADVANCED
Barbell 60/40kg and Up
SCALED
Box Step Overs
Barbell on Rack
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