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Show Notes
Lunedì 13 novembre 2023
W.O.D.
FOR TIME - Cap 10’
750/600mt Row/Ski Erg - 1500/1200mt Bike Erg
50mt Handstand Walk or 15 Wall Walks
25 Muscle Ups
Rets 2:30
FOR TIME - Cap 10’
25 Muscle Ups
50mt Handstand Walk or 15 Wall Walks
750/600mt Row/Ski Erg - 1500/1200mt Bike Erg
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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