Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Venerdì 13 maggio 2022
W.O.D.
TRIPLE 2 - For time:
- 2.000 mt Row/Ski
- 200 Double Unders
- 2 miles Run
Time cap: 30 minutes
Note:
2 miles = 3,2 km = 16 x 200 m = 8 x 400mt
2K/1.6K ROW/SKI = 4K/3.2K BIKE ERG = 5K/4K ECHO BIKE
Iscriviti al nostro canale Telegram
Iscriviti al nostro canale YouTube
🎥 https://www.youtube.com/user/CFT059
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------