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Daily Program 13 luglio 2022
Season 1 · Episode 277

Daily Program 13 luglio 2022

Morning Coffee Talk @059

July 13, 20224m 31s

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Show Notes

Mercoledì 23 luglio 2022
W.O.D.
ON THE 2:00 X 10 ROUNDS - WAVE


1st Round:

12 Toes To Bars

12 Burpees

12 Hand Stand Push Ups / Meters Hand Stand Walk


2nd Round:

  6 Toes To Bars

  6 Burpees

  6 Hand Stand Push Ups / Meters Hand Stand Walk


3rd Round:

  9 Toes To Bars

  9 Burpees

  9 Hand Stand Push Ups / Meters Hand Stand Walk


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📌 Visita il nostro sito: https://www.crossfitteam059.com

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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https://www.xeniosusa.com/it/

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