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Show Notes
Mercoledì 13 dicembre 2023
W.O.D.
LADDER
5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 —> Muscle Ups
10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Calories
20 - 16 - 12 - 8 - 4 - 8 - 12 - 16 - 20 —> Pistol Squats
Time Cap 17’
SCALED
Lunges w/db
ADVANCED
10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Muscle Ups
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