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Show Notes
Lunedì 12 settembre 2022
W.O.D.
5 Rounds For Time
200mt Run
1-2-3-4-5 Clean & Jerks 80/55kg
2-4-6-8-10 Muscle Ups
Time Cap 14’
ADVANCED
Sub 11’
SCALED
C&J 60/40kg
Burpee Pull Ups
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