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Daily Program 12 novembre 2025
Season 6 · Episode 52

Daily Program 12 novembre 2025

Morning Coffee Talk @059

November 11, 20255m 41s

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Show Notes

2' ON – 1' OFF x 6 rounds

Alternate A & B


A
25 DB Snatch @22,5/15kg

AMRAP Pull Ups in the remaining time


B

75 Double Unders

AMRAP 1Arm DB Front Squat

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