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Daily Program 12 marzo 2026
Season 6 · Episode 137

Daily Program 12 marzo 2026

Morning Coffee Talk @059

March 11, 20265m 25s

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Show Notes

START EVERY 3’ x 10 SETS

2 ROUNDS

6 Toes to Bar

6 DB’S Bench Presses 22,5/15kg

6m Handstand Walk / 1 Wall Walk



ADV: AMRAP on the 3:00 x 10 - Target 3 rounds


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