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Show Notes
Giovedì 12 maggio 2022
W.O.D.
At min 0:00 - Team of 2 - 1W/1R - Time cap 12’
80 Toes to Bars
80 Box Jumps
80 Front Squats 40/25kg
2’ Rest - Barbell on Rack
At min 14:00 - EMOM 16’
3 Front Squats (climbing load)
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