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Daily Program 12 luglio 2024
Season 4 · Episode 231

Daily Program 12 luglio 2024

Morning Coffee Talk @059

July 11, 20244m 21s

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Show Notes

AMRAP 6' 

2, 4, 6, 8.... Wall Walks

8 Hang Power Snatches 30/20kg

8 Burpees Over the Bar


Rest 2' 


FOR TIME 

8 - 6 - 4 - 2 Wall Walks 

8 Hang Power Snatches 30/20kg

8 Burpees Over the Bar


Time Cap 8'

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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