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Daily Program 12 luglio 2022
Season 1 · Episode 276

Daily Program 12 luglio 2022

Morning Coffee Talk @059

July 12, 20223m 56s

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Show Notes

Martedì 12 luglio 2022
W.O.D.
3 RFT - 30’ TIME CAP


600m Run

30 Hang Clean & Jerks 50/35Kg


ADV: 60/40Kg


In the remaining time try to reach your best C&J

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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