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Show Notes
Venerdì 12 gennaio 2023
W.O.D.
5 ROUNDS - Cap. 15’
15 - 12 - 9 - 6 - 3 Thrusters*
15/12 Calores
24 Double Unders
*Weight 40/30kg - 50/35kg - 60/40kg - 70/45kg - 80/50kg
ADVANCED
Start from 50/35kg
SCALED
Start from 30/20kg
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