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Daily Program 12 gennaio 2023
Season 4 · Episode 94

Daily Program 12 gennaio 2023

Morning Coffee Talk @059

January 12, 20245m 3s

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Show Notes

Venerdì 12 gennaio 2023
W.O.D.
5 ROUNDS - Cap. 15’

15 - 12 - 9 - 6 - 3 Thrusters*

15/12 Calores

24 Double Unders


*Weight 40/30kg - 50/35kg - 60/40kg - 70/45kg - 80/50kg


ADVANCED

Start from 50/35kg


SCALED

Start from 30/20kg



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