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Show Notes
Mercoledì 12 gennaio 2022
W.O.D.
2 ROUNDS
1000/800mt Row Erg / SkiErg
20 Toes to Bars
750/600mt Row Erg / SkiErg
15 Chest To Bars
500/400mt Row Erg / SkiErg
10 Bar Muscle Ups
Time Cap 28'
MONO CONVERSION
Bike Erg 2000/1600mt - 1500/1200mt - 1000/800mt
Echo Bike 2500/2000mt - 2250/1800mt - 1500/1200mt
ADVANCED
25 Toes to Bars
20 Chest to Bars
15 Bar Muscle Ups
SCALED
Toes to Rings / Knee Raises
Pull Ups
Box Muscle Ups
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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