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Show Notes
Martedì 12 dicembre 2023
W.O.D.
AMRAP 2’
10 Burpees
11 Toes to Bar
12 Snatches @40/30kg
Rest 2’
AMRAP 4’
10 Burpees
11 Toes to Bar
12 Snatches @50/35kg
Rest 2’
AMRAP 6’
10 Burpees
11 Toes to Bar
12 Snatches @60/40kg
SCALED
Start @30/20kg
ADVANCED
Start @50/35kg
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