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Show Notes
Lunedì 12 dicembre 2022
W.O.D.
RELAY ROUND - AMRAP 21’ - TARGET 9 ROUNDS EACH - “CHANGE WITH TOUCH”
7/5 Calories
3 - 5 - 7 Muscle Ups
- Scaled: always 7 Pull Ups or 3 M.U.
- ADV: + 7m HSW
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