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Daily Program 12 aprile 2024
Season 4 · Episode 166

Daily Program 12 aprile 2024

Morning Coffee Talk @059

April 11, 20243m 26s

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Show Notes

Team of 2 - Relay On Round

AMRAP 15’

3 Box Jumps

2 Shuttle Run

1 Thrusters


ELITE 

90/60kg


RX

80/55kg


REGULAR & MASTER

70/50kg


SCALED

60/40kg


BEGINNER

3 reps 40/30kg

Support the show

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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