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Show Notes
Martedì 12 aprile 2022
W.O.D.
A. STRENGTH: EMOM 10’ 2 C&J (increasing load by feel)
- 1st: hold @ knees 2”
- 2nd: regular
B. W.O.D. BURNER - AMRAP 12’ - TARGET 10 ROUNDS - ALWAYS 6 P.P. UNBROKEN
6 Push Presses 60/35kg
6 Box Jump Overs
6/5 Calories
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