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Show Notes
Martedì 11 ottobre 2022
W.O.D.
5 Rounds
Start every 4’
WHICH ONE?
10 Burpees
15 American Swings 24/16kg
10 HSPU or 2 Wall Walks
Reps of Squat* Until Target
*
BACK SQUAT —> 24 each round
FRONT SQUAT —> 20 each round
OH SQUAT -–> 16 each round
BARBELL WEIGHT
L1 40/30kg
L2 50/35kg
L3 60/40kg
L4 70/45kg
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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