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Show Notes
Venerdì' 11 novembre 2022
W.O.D.
EMOM 20’
Team of 2
MIn. 1 - 24 Synchro Pistols or Weighted Lunges
Min. 2 - 12 Synchro Burpees
Min. 3 - 6 Synchro Muscle Ups
Min. 4 - 3 Rope Climbs (each)
Min. 5 - Rest
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