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Show Notes
Giovedì' 11 novembre 2021
W.O.D.
AMRAP 3’
10 Squat Clean 40/25kg
12 Burpees Over the Bar
Rest 2’
AMRAP 5’
10 Squat Clean 40/25kg
12 Burpees Over the Bar
14 Dumbbell Snatch 22,5/15kg
Rest 2’
AMRAP 7’
10 Squat Clean 40/25kg
12 Burpees Over the Bar
14 Dumbbell Snatch 22,5/15kg
16/12 Calories
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