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Daily Program 11 maggio 2022
Season 1 · Episode 230

Daily Program 11 maggio 2022

Morning Coffee Talk @059

May 11, 20223m 37s

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Show Notes

Mercoledì' 11 maggio 2022
W.O.D.
1’45” On - 45” Off x 10 Rounds 


Odd Round 

200/150m  Run 

in the remaining time Amrap Hspu 


Even Round 

15/12  Calories 

in the remaining time Amrap American Swings 


Time cap 24’ 

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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