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Show Notes
EVERY 5’ x 6 SETS
400mt Run
20/15 Push Ups
# Back Squats
R1 —> 18 Reps @60/45kg
R2 —> 15 Reps @70/50kg
R3 —> 12 Reps @80/55kg
R4 —> 9 Reps @90/60kg
R5 —> 6 Reps @100/65kg
R6 —> 3 Reps @110/70kg
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