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Show Notes
Martedì 11 gennaio 2022
W.O.D.
6 ROUNDS
1’ ON - 1’ OFF
1 DB Complex*
Max Calories
*DB Complex (L+R)
5 Deadlifts
3 Hang Power Cleans
1 Push Jerk
Rest 2’
6 ROUNDS
1’ ON - 1’ OFF
2 Wall Walks or 10 HSPUs
Max Burpee BJOs
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