Season 2 · Episode 88

Daily Program 10 dicembre 2022

December 10, 20225m 41s

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Show Notes

Sabato 10 dicembre 2022
W.O.D.
Twelve Days of CrossFit

1 Wall Walk

2 Devil Presses 22,5/15Kg

3 Shuttle Run 15mt

4 DB Thrusters 22,5/15Kg

5 Box Jumps

6 DB Box Step Overs 22,5/15Kg

7 American Swings 24/16kg

8 DB Hang C&J 22,5/15Kg

9 Calories

10 DB Hang Snatches 22,5/15Kg

11 Double Unders

12 DB Push Presses 22,5/15Kg

working modality as follow

1 Shuttle Run

2 Devil Presses, 1 Shuttle Run

3 Toes to Bar,Devil Presses, 1 Shuttle Run

4 DB Thrusters, 3 Toes to Bar,Devil Presses, 1 Shuttle Run

…

12 DSB Push Presses, 11 Double Unders, 10 DB Hang Snatches, 9 Calories, 8 DB Hang C&J, 7 American Swings, 6 DB Box Step Overs, 5 Box Jumps, 4 DB Thrusters, 3 Toes to Bar,Devil Presses, 1 Shuttle Run

NO TIME CAP

MUST BE COMPLETED

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