PLAY PODCASTS
Daily Program 10 dicembre 2021
Season 1 · Episode 124

Daily Program 10 dicembre 2021

Morning Coffee Talk @059

December 10, 20212m 43s

Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Venerdì 10 dicembre 2021
W.O.D.
RELAY RACE - AMRAP 21’ - TARGET 10 ROUNDS EACH


A. 7 Toes To Bars

B. 7 2DB Thrusters 22,5/15Kg

A. 7 Burpees


B. 7 Toes To Bars

A. 7 2DB Thrusters 22,5/15Kg

B. 7 Burpees


ADV: Add 1 rep each movement every T2X round completed - TARGET 7 rounds.

Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

-------------------------