Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Lunedì 10 aprile 2023
W.O.D.
FOR TIME
On a team of 2 (1w/1r)
1K Row/Ski or 2K Bikerg
Then
4RFT
20 Toes To Bar
20 Burpees Target
Then
1K Row/Ski or 2K Bikerg
Then
3RFT
20 Pull Ups
20 Shuttle Run ( 1 rep = 2x7.5mt)
Then
1K Row/Ski or 2K Bikerg
Then
FOR TIME
20 Toes To Bar
20 Burpees Target
20 Pull Ups
20 Shuttle Run
TC:40’
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------