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Show Notes
AMRAP 15’
DB FLOW
LEFT ARM - LEFT LEG
1 Power Snatch
1 Overhead Lunges
1 Thruster
1 Hang C&J
1 Devil Press
RIGHT ARM - RIGHT LEG
1 Power Snatch
1 Overhead Lunges
1 Thruster
1 Hang C&J
1 Devil Press
Rest 30” after each round
Add 1 reps each round
BURNER
TEAM OF 2 - 1W/1R
FOR TIME
100 Calories
100 Burpees
Time Cap 9’
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