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Daily Program 09 gennaio 2025
Season 5 · Episode 90

Daily Program 09 gennaio 2025

Morning Coffee Talk @059

January 9, 20256m 23s

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Show Notes

Open 24.1 - For time:


21  Dumbbell Snatches (arm 1)

21  Lateral Burpees Over Dumbbell

21  Dumbbell Snatches (arm 2)

21  Lateral Burpees Over Dumbbell

15  Dumbbell Snatches (arm 1)

15  Lateral Burpees Over Dumbbell

15  Dumbbell Snatches (arm 2)

15  Lateral Burpees Over Dumbbell

  Dumbbell Snatches (arm 1) 

  9  Lateral Burpees Over Dumbbell

  9  Dumbbell Snatches (arm 2)

  9 Lateral Burpees Over Dumbbell

Time Cap: 15 minutes

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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