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Show Notes
RX
FORTIME - CAP 14’
21 - 15 - 9
Wall Balls
Power Snatches 40/30kg
- directly into -
9 - 15 - 21
Power Snatches 40/30kg
Box Jump Overs Step Down
ELITE
Barbell 50/35kg
Med Ball 12/9kg
SCALED
Barbell 30/20kg
Hang Power Snatches
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