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Daily Program 09 dicembre 2022
Season 2 · Episode 87

Daily Program 09 dicembre 2022

Morning Coffee Talk @059

December 9, 20225m 9s

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Show Notes

Venerdì 09 dicembre 2022
W.O.D.
In a Team of 2 Complete 1W/1R

100 Deadlifts 100/70kg

125 Bar Facing Burpees

150/120 Calories


Time Cap 24’


Bonus Track (only one athlete)

E3MOM

Max Ring Muscle Up Unbroken*


Every Reps of RING Muscle Ups* decrease the total reps of

Deadlifts —> 2 reps each Ring MU

or

Burpees —> 3 reps each Ring MU

or

Calories —> 4 reps each Ring MU



* Bar Muscle Ups or Chest to Bar or Pull Ups ARE NOT ALLOWED



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