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Show Notes
Giovedì 09 dicembre 2021
W.O.D.
AMRAP 18’ - TARGET 3 ROUNDS
10 Muscle Ups
30 Wall Balls 9/6Kg
500/400mt Row/Skierg - 1000/800mt Bike Erg - 1500/1200mt Echo Bike
ADV: 50 Wall Balls 9/6Kg
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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