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Daily Program 09 aprile 2024
Season 4 · Episode 163

Daily Program 09 aprile 2024

Morning Coffee Talk @059

April 8, 20245m 10s

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Show Notes

5 Rounds Start Every 4’

15/12 Calories

12 DB’s Deadlifts

9 DB’s  Hang Power Cleans

6 DB’s Jerks

3 DB’s Devil Presses


DUMBBELLS

2x22,5/15kg

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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