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Show Notes
Martedì 08 novembre 2022
W.O.D.
Team of 2
3 Rounds For Time - Cap 15’
HANDSTAND VERSION
10 Total Thruster Waves 50/35kg
30mt Handstand Walk (Team)
50 Box Jump Overs (Team)
CARRY VERSION
10 Total Thruster Waves 50/35kg
30mt Double OH DB/KB Carry (each)
50 Single DB/KB Box Step Overs (Team)
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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